3 weeks 30 minute running habit training program

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This cookie is installed by Google Analytics. Next Best Massage Tools for Runners. Running Basics. December 1, Christine Luff 0. November 22, Christine Luff 0. January 4, Christine Luff 1. Your program, that is the progression you have programmed, really works quite well.

I'm impressed and appreciative. I also think your advice to force oneself to run slow is super important. That is a mistake I made with the other programs; I was always in too much of a hurry to build speed too soon, too quickly.