Apft training program

Weather and environmental conditions do not inhibit performance. Duties of Test Personnel. Testers must be totally familiar with the instructions for each event and trained to administer the tests. Correctly supervising testees and laying out the test area are essential duties. The group administering the test must include the following:. Scorers must be thoroughly trained to maintain uniform scoring standards. They do not participate in the test. Safety and control people should be at the test site, depending on local policy and conditions.

Medical personnel may also be there. However, they do not have to be on site to have the APFT conducted. It can be marked with a series of stakes along the inside edge. A foot circle is marked at both ends of this line. The track is formed when the outermost points of the two circles are connected with tangent lines. It is a simple way to measure your physical strengths, abilities, and cardio-respiratory fitness. The APFT is to be taken at least twice a calendar year and you must be able to meet the minimum standards to be eligible for promotion, transfer, and to attend Army schools.

The three PFT events are two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run. Your results from each event are assigned a score. To pass you must Score points or higher with at least 60 points in each event. Your age, gender and the amount of repetitions or time elapsed for each event determines your score. Unlike other military endurance tests the APFT is normally performed in normal workout gear and running shoes. This table reflects the Army's bare minimum PFT requirements, these scores are considered below average and may reflect poorly on your record.

If you want to maximize your score on the Army PFT you will need to commit to a regular workout routine. To maximize your score on the Army PFT you will need to commit to a regular work out routine.

Whether you're thinking of joining the military, looking for fitness and basic training tips, and keeping up with military life and benefits, Military. Sign up for a free Military. For those who want to max out. This event is a serious tax on your shoulders and triceps. Follow the workouts below. As we all know the 2 Mile Run Event is here to stay. It is a great way to test our aerobic abilities. Below you will find workout plans that will help you lower your 2 mile run time.

In my opinion, AGRs are the best way to check yourself weekly. You will run with the same group of Soldiers. This will allow you to see if you are getting better, worse, or staying the same. Every-time I want to shed some time off my 2-mile run. I start running with the A group. We want to push it to the limit on these short workouts. The Sprint Drag Carry is something we have never encountered before.

This event will tax the hell out of your Cardiovascular and Glycolytic Systems like no other. We must concentrate on performing sprints and training the Glycolytic systems in our bodies. Sure they are. Rucks are something we should do once a month. We need to incorporate more sprints when it comes to creating a Combat Fitness Plan.

Our stuff works. Weekly we receive unsolicited reviews of our programming and testimonials to its effectiveness. Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury.

Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury. Our non-fitness research has included tactical cultures , combat uniforms , and gore-tex performance , and effect of stress on marksmanship. Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals.

By Rob Shaul I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase. We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes. We use these sessions to learn and make continuous improvement. As we learn more and improve, we go back, and update the sport-specific training plans on the website. All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Email: rob mtntactical. Click HERE. Is it true you guarantee your stuff works? This is a common question. Read our answer HERE. You have a lot of competitors. Why should I choose MTI? This emphasis and focus on mission performance sets us apart. Read about more that sets us apart HERE. If I purchase a plan or subscription, how do I access the programming? All of our plans are online, accessible via username and password.

Do you have downloadable. But you can print the programming, by week, from your browser. You access individual training plans online via a username and password. Do you have a mobile app?

Yes, we do. Available for IOS and Android. You can do it yourself. Instructions HERE. If I purchase a subscription and have questions about where to start or what plans s to use for my goals, will you help?

We answer dozens of training questions from athletes weekly. If you add new plans or update existing plans after I subscribe will I have access to them? What Equipment is Required? The Run and Ruck Calculators are listed as exercises.

Email rob mtntactical. Testimonials "I was one of the lucky guys way back when, when you sent out your programming to guys and girls heading over to Afghanistan. Fast forward to the present, I've been out of the Army for a little over six years and am looking to get back in and join the reserves. I purchased your APFT program and I could not be more pleased with the results I've seen and how your programming continues to improve and push athletes to make themselves better everyday.

I will definitely be purchasing Humility next! Thanks again for what you do! In 3 weeks I shaved over a minute off of my 2 mile run time and added nearly 20 reps to both my max push-ups and max sit-ups.