Bcbs illinois fitness program

If you need a little extra help, the Wellness Coaching team is made up of credentialed health experts who will guide you through programs that are of specific interest to you. Whether you want help with quitting tobacco, improving your fitness level, decreasing your weight, or improving dietary habits, there is a program for you and a coach who will support you in your efforts with secured messaging to stay in regular contact.

You can also use online trackers to help guide you as you reach your goals. It is easy to sign up for a digital self-management program or Wellness Coaching. Just log on to the wellness portal at wellontarget. Check with your administrator to see if the Coaching programs are available to you. Your answers are confidential and will be used to tailor the Well onTarget portal with the programs that may help you reach your goals. Fitness Program The Fitness Program is a flexible membership program that gives you unlimited access to a nationwide network of fitness centers.

With more than 10, participating fitness locations on hand, you can find a location that fits your schedule and lifestyle! If this is your first time logging in, you will need to register your account. Once you are logged in to BAM, simply click the link on the left side of the page and it will take you to the Well onTarget portal.

Onlife Health is an independent company that provides wellness services for the Well onTarget program. Get a Quote Get a Quote. Forms Form Finder. Sign Up or Login. Don't show this message again. User Name: Password:. Register Now » Forgot user name or password? Returning Shopper Log In. User ID: Password:. Producer Number: Password:. Health and Wellbeing. Use these resources to help you: Get answers to health questions Have a healthy pregnancy and baby Learn how to deal with stress, sleep troubles or your finances Lose weight, stop smoking or get more active Manage health conditions like asthma, diabetes or heart disease.

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Site Search User. Join the Well onTarget Fitness Program. Here are some steps to help you get started with an exercise routine: See your doctor — Men over the age of 40 and women over the age of 50 should talk with their doctor before starting a fitness program to make sure you're healthy enough for this workout. Check your fitness level — The American College of Sports Medicine says that you should check your heart and muscle fitness, flexibility and body make-up.

You can learn more about your fitness level taking an online health assessment. Design your program — Try to include the four parts of fitness into your program — cardio, strength, flexibility and weight control. Start slowly, vary your routine and rest so that your muscles and joints can recover. Keep in mind that healthy weight depends on regular exercise and healthy eating. Set up your equipment — equipment doesn't have to be expensive.

It can be as simple as sneakers and homemade weights made of old socks filled with beans or pennies. Get started — Look for ways to fit exercise into your way of life, such as watching TV while walking on a treadmill or reading while using a stationary bike.